Apple
A Good Source Of ------- Chlorine, Copper, Iron, Magnesium, Manganese, Pectin, Phosphorus, Potassium, Silicon, Sodium, Sulfur, Vitamin A,
Vitamin B–1, 2, & 6, Vitamin C, Biotin, Folic Acid, Pantothenic Acid ;
Traditionally Used For -------- Arthritis, Bowel Stimulator,
Calming of Digestive System, Cleanse Intestines of Toxins, Digestive Stimulant, Fingernails, Gout, Hair, Indigestion, Kidneys, Liver, Rheumatism, Skin, Weight Loss
Apricot
A Good Source Of ------- Magnesium, Iron, Potassium, Vitamin A ;
Traditionally Used For ------- Hair, Skin
Avocado
A Good Source Of ------- Iron, Protein, Vitamin A,
Thiamine, Riboflavin, Calcium, Niacin, Phosphorus,
Ascorbic acid, Sodium, Potassium ;
Traditionally Used For -------- Anemia, Blood, Energy
Bananas
A Good Source Of ------- Vitamin A & C, Vitamins B1, B2,B3 & B6, Pantothenic Acid, Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc, Folate (Vit. B9), Choline ;
Traditionally Used For ------- Cancer, Kidney, Energy, Carbohydrates, Proteins
Black Currants
A Good Source Of -------- Gamma–Linoleic Acid, Potassium , Vitamin C ;
Traditionally Used For ------- Antioxidant, Anti–Inflammatory, Arthritis, Blood Cleanser, Cancer, Diuretics, Fevers, Laxative, Menstruation
Black Grapes
A Good Source Of ------- Calcium, Chlorine, Copper,
Fluorine, Iron, Magnesium, Manganese, Phosphorus, Potassium, Silicon, Sulfur, Vitamin A, Vitamin B–1 & 2, Niacin ;
Traditionally Used For ------- Anemia, Blood Disorders, Cancer, Constipation, Gout, Hemorrhoids, Indigestion, Kidneys, Liver, Nervous System Relaxer, Skin Disorders, Weight Loss
Blackberry
Good Source Of ------
Folic Acid, Manganese, Potassium, Vitamin C, Vitamin K ;
Traditionally Used For ------ Antioxidant
Blueberries
Good Source Of ------ Iron, Vitamin A, Riboflavin,
Calcium, Niacin, Phosphorus, Ascorbic acid ;
Traditionally Used For ------ Diabetic Conditions
Cantaloupe
Good Source Of ------- Vitamin A , B Complex , Vitamin C ;
Traditionally Used for ------- Bladder Problems, Constipation,
Digestive Tonic, Kidney Problems, Skin Disorders
Carambola ( StarFruit )
A Good Source Of ------- Antioxidants, Calcium, Iron,
Phosphorus, Potassium, Vitamin A, Vitamin C ;
Traditionally Used For -------- Cancer, Cholesterol,
Constipation, Insomnia, Skin, Health, Thyroid
Cherry
A Good Source Of ------- Calcium, Cobalt, Fluorine,
Iron, Magnesium, Phosphorus, Potassium, Vitamin A, Vitamin B-1 & 2, Folic Acid, Niacin ;
Traditionally Used For ------- Anemia, Arthritis, Blood Builder, Catarrh Elimination, Constipation, Cramps, Gall Stones, Indigestion, Prostate, Rheumatism, Weight Loss
Cranberries
A Good Source Of -------- Calcium, Iron, Phosphorus, Potassium , Sodium, Sulfur, Sodium, Sulfur, Vitamin A, B Complex, Vitamin C, Folic Acid ;
Traditionally Used For -------- Bladder, Diuretic, Fluid Retention, Hemorrhoids, Indigestion, Kidneys, Lung, Congestion, Piles, Rectal Problems, Skin Disorders, Urinary Tract Problems, Weight Loss
Custard Apple
A Good Source Of ------- Vitamin C, Riboflavin, Niacin, Pantothenic Acid, Folic Acid, Vitamin A, Vitamin B6, Vitamin B-12, Retinol, Vitamin E, Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Copper, Manganese ;
Traditionally Used For ------- Liver, indigestion, Gout,
Dates
A Good Source Of ------ Calcium, Iron, Magnesium,
Phosphorus, Potassium, Sodium, Niacin, Zinc, Copper, Manganese, Selenium, Vitamin C, Riboflavin, Pantothenic acid, Vitamin B-6, Folic acid, Vitamin B-12,
Vitamin A, Vitamin E ;
Benefits ------- Constipation, Intestinal Disorders, Weight Gain, Healthy Heart, Sexual Weakness, Diarrhea, Intoxication, Abdominal Cancer
Durian
A Good Source Of ------- B Vitamins, Vitamin C, Vitamin E, Iron ;
Traditionally Used For ------- Blood Cleanser, Cholesterol,
Depression, Insomnia
Goosyberry
A Good Source Of ------- Calcium, Iron, Phosphorus,
Vitamin A, Vitamin C ;
Traditionally Used For ------ Antioxidant
Grapefruit
A Good Source Of ------- Calcium, Phosphorous, Potassium, B Complex, Vitamin C, Vitamin E,
Vitamin K, Biotin, Inositol ;
Traditionally Used For ------- Bruises, Colds, Gums, Indigestion, Scurvy, Skin Problems, Teeth, Varicose Veins
Green Apple
A Good Source Of ------- Vitamin C, Vitamin A, Riboflavin, Vitamin B6, calcium, iron, magnesium, Manganese, Iron, Potassium, Copper, Zinc ;
Traditionally Used For -------- Anti-oxidants, Blood pressure, Cancer, Cholesterol, Constipation, Energy, Indigestion, Liver Problems, Preventing skin diseases, Rheumatism, Weight Loss,
Honeydew
A Good Source Of ------ Vitamin A, B Complex, Vitamin C ;
Traditionally Used For ------- Bladder Problems, Constipation, Digestive Tonic, Kidney Problems,
Skin Disorders
Jackfruit
A Good Source Of ------- Potassium ;
Traditionally Used For -------- Anti–Cancer, Anti–Hypertensive, Asthma, Skin Problems, Ulcers
Kiwi Fruit
A Good Source Of ----- Vitamin C ;
Traditionally Used For ------ Scurvy
Kumquat
A Good Source Of ------- Vitamin A, Vitamin C ;
Traditionally Used For ------ Antioxidant
Lemon
A Good Source Of ------ Bioflavonoids, Vitamin C, Potassium ;
Traditionally Used For ------- Anemia, Arthritis,
Blood, Constipation, Gout, Indigestion, Scurvy, Skin Problems, Toxin Elimination, Weight Loss
Lime
A Good Source Of ------- Bioflavonoids, Vitamin C, Potassium ;
Traditionally Used For ------- Anemia, Arthritis, Blood, Constipation, Gout, Indigestion, Skin Problems, Scurvy, Weight Loss
Longan
A Good Source Of ------- Iron, Magnesium, Phosphorus, Potassium, Vitamin A, Vitamin C ;
Traditionally Used For ------ Antioxidant, Liver
Lychee
A Good Source Of ------ Copper, Potassium, Riboflavin, Vitamin C ;
Traditionally Used For ------ Cancer, Anti–Aging,
Anti–Inflammatory, Anti–Oxidants, Digestion, Sore Throats
Mango
A Good Source Of ------- Potassium, Vitamin A, Vitamin C, Pantothenic Acid ;
Traditionally Used For ------- Body Cleanser, Body Odors
Mangosteens
A Good Source Of ------- Xanthones ;
Traditionally Used For ------- Analgesic, Anti–Aging, Anti–Inflammatory, Anti–Oxidants, Cancer, Dementia,
Depression, Energy Booster, Ulcers
Mixed Fruits
Orange
A Good Source Of --------- Calcium, Chlorine, Copper,
Fluorine, Iron, Manganese, Magnesium, Phosphorus, Potassium, Silicon, Zinc, Vitamins B-1, 2, & 6, Vitamin E, Vitamin K, Bioflavonoids,
Biotin, Folic Acid, Inositol ;
Traditionally Used For -------- Anemia, Blood, Constipation, Gout, Indigestion, Liver, Lungs, Scurvy, Skin Problems, Strengthening Blood Vessels, Weight Loss
Papaya
A Good Source Of -------- Calcium, Chlorine, Iron,
Phosphorus, Potassium, Silicon, Sodium, Vitamin A, Vitamin C, Papain ;
Traditionally Used For ---------
Acidosis, Acne, Blood Problems, Constipation,
Heart Disease, Improved Digestion, Kidneys, Liver,
Tumors, Ulcers, Weight Loss
Passionfruit
A Good Source Of -------- Potassium, Vitamin A, Vitamin C ;
Traditionally Used For -------- Anti–Oxidants, Anti–Microbial, Cancer, Heart, High Cholesterol, Insomnia, Weight Loss
Peach
A Good Source Of -------- Calcium, Iron, Phosphorus, Potassium, Sodium, Vitamin B-1 & 2,
Vitamin C, Niacin ;
Traditionally Used For -------- Blood Problems, Constipation,
Indigestion
Pears
A Good Source Of ------- Phosphorus, Potassium , Vitamin A, Vitamin B–1 & 2, Vitamin C, Folic Acid,
Pectin ;
Traditionally Used For ------- Bladder Problems, Liver,
Constipation, Prostate, Toxin Elimination
Persimmon/Kaki
A Good Source Of ------- Betulinic Acid, Protein, Riboflavin (Vit. B2), Vitamin C, Calcium, Iron, Potassium, Magnesium, Phosphorus, Sodium ;
Traditionally Used For -------- Anaemia, Asthma, Cancer, Hiccups, Lung infections, Hemorrhoids, Diarrhea
Pine Apple
A Good Source Of -------- Calcium, Chlorine, Phosphorus, Potassium, Sodium, Sulfur, Vitamin A, Vitamin C, Bromelain ;
Traditionally Used For -------- Blood Disorders, Digestive Problems, Gout, Inflammation, Sciatica, Weight Loss
Plum
A Good Source Of ------- Vitamin C ;
Traditionally Used For ------- Anti–Oxidants, Eyes
Pomegranate
A Good Source Of -------- Vitamin C ;
Traditionally Used For -------- Bladder Problems, Kidneys
Quinces
A Good Source Of -------- Vitamin A, Iron ;
Traditionally Used For -------- Gastric Ulcer, Digestion, Cholesterol, High Blood Pressure
Raspberries
A Good Source Of -------- Copper, Manganese, Magnesium, Potassium, Vitamin B3, Vitamin C ;
Traditionally Used For -------- Anti–Oxidants, Cancer, Heart, High Cholesterol, Insomnia, Weight Loss
Strawberry
A Good Source Of ------- Calcium, Iron, Phosphorus, Potassium, Vitamin C ;
Traditionally Used For -------- Acne, Constipation,
Fluid Retention, Gout, Kidneys, Weight Loss
Tangerine
A Good Source Of -------- Vitamin B1, Vitamin C ;
Traditionally Used For -------- Anemia, Blood,
Constipation, Gout, Indigestion, Liver, Lungs, Scurvy, Skin Problems, Strengthening Blood Vessels, Weight Loss
Watermelon
A Good Source Of -------- Vitamin A, B Complex, Vitamin C ;
Traditionally Used For -------- Bladder Problems, Constipation, Digestive Tonic, Kidney Problems, Skin Disorders
White Grapes
A Good Source Of ------- Calcium, Chlorine, Copper,
Fluorine, Iron, Magnesium, Manganese, Phosphorus, Potassium, Silicon, Sulfur, Vitamin A, Vitamin B–1 & 2, Niacin ;
Traditionally Used For ------- Anemia, Blood Disorders, Cancer, Constipation, Gout, Hemorrhoids, Indigestion, Kidneys, Liver, Nervous System Relaxer, Skin Disorders, Weight Loss
